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    Home > PreContest > PreContest Workouts


    Introduction
    The main goal of precontest workouts is to maximize muscle definition while minimizing body fat. These workouts generally involve a lot of reps. They have to be highly intense to produce the cuts, rips, and shredded muscles all over your body that you're looking to achieve. The object of your training and dieting is to peak your body, being in your absolute best shape ever on the day of the contest.

    Workouts of Champions
    Todd Opheim, Pro Bodybuilder reveils his secret PreContest Diet for Success! This PreContest Plan is very effective and highly recommended. Todd Opheim is a certified personal trainer located in Boise, Idaho. He is the current Mr. Idaho and has just earned his pro card! Check it out!
    Check out Hundreds of Categoriezed workouts in our HUGE Workout Database!

    Find Tons of Popular Workouts based on:

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    • Looking to improve just one bodypart
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