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	Home > Inspiration > Total Concentration Total Concentration

The difference between a set performed with the utmost concentration and one where the mind is wandering is so unbelievable you'd be amazed. When you are putting your all into the set mentally, that transforms power into your muscles and if there is anyway possible to reach your goal of finishing a certain number of reps, you'll either do it or get so much out of the set that your muscles will grow much stronger faster and you'll see rapid improvements over a short time. That's what you want isn't it? Maximize your gains by putting your all into every set and every workout. Don't fall into the old Flesh is willing, but the spirit is weak folly! You're concentration and metal focus is the most important thing to understand and implement into your workouts for maximum success. Feel the burn of your muscle powerfully contracting on each set as you exercise. If you find your mind wandering during a set force it to focus intensely on what you're doing. If you make this a habit you will be much better off in reaching your ultimate goals over time. The mind truly is the most powerful organ in the body. In the end, you're determination and motivation will be that of a champion and you won't let anything get in the way. You'll lose your self-conscious fear of failing or "not looking good" and instead you will get where you want to go and you will succeed and look good too! Imagine being so into a set that if a tank drove through the wall you wouldn't even notice it until your set was done. That's intense! You can do it!