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Myth:
Low-fat diets really work to take off the weight and keep it off.

Fact: Low-fat diets don't work. The reason: because they are high in sugar. Sugar produces insulin that, in large amounts, keeps weight from coming off--in spite of strict dieting and exercise.
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    Home > Books

    Sliced/State-Of-The-Art Nutrition for Building Lean Body Mass

    by Bill Reynolds
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    Supercut : Nutrition for the Ultimate Physique

    by Joyce L. Vedral, Bill Reynolds
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    The Bodybuilder's Nutrition Book

    by Franco Columbu, Lydia Fragomeni
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    The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

    By Rachael F. Heller, Richard Ferdinand Heller
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    The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting

    By Rachael F. Heller, Richard Ferdinand Heller
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    Dr. Atkins' New Diet Revolution

    By Robert C. Atkins
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    Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!

    By Michael R. Eades, Mary Dan Eades (Contributor)
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    Sugar Busters! : Cut Sugar to Trim Fat

    By H. Leighton Steward, et al
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    Nutrition for Dummies

    By Carol Ann Rinzler
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    Weight Training for Dummies

    By Suzanne Schlosberg, Liz Neporent
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    Body for Life : 12 Weeks to Mental and Physical Fitness Forever

    By Bill Phillips, Michael D'Orso (Contributor)

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    The New Encyclopedia of Modern Bodybuilding

    By Arnold Schwarzenegger, Bill Dobbins (Contributor)

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    Joe Weider's Ultimate Bodybuilding : The Master Blaster's Principles of Training and Nutrition

    By Joe Weider, Bill Reynolds

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    Muscle Meals

    By John Romano, Jessica Richmond (Editor), Lyman Dally (Illustrator)
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    Manly Weight Loss : For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle

    By Dave Tuttle

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    The Ultimate Workout Log:
    An Exercise Diary and Fitness Guide
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    Body Defining
    Drop Pounds, Firm Flab & Maximize Lean Muscle Lines in Just Six Short Weeks!
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