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Home > Bodybuilding Competitions |
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Preparing for a bodybuilding competition is perhaps the most ideal way to reach your self-actualization. Nothing is better than the gratification you receive after working hard for months and knowing that not only do you look good, but you feel better than ever. It's the challenge that drives us . . . not only the challenge of competing against others, but the challenge of reaching the goals you set for yourself through consistency and hard work in training, dieting, and learning. |
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 PreContest - Check it out! 
Getting Ready for a contest? Check out the latest on how to eat, drink, and workout in preparation. Get all the info you need without having to read 1,000 pages to find it.
Diet Intro Info - Check it out!
Bodybuilders possesses a remarkable talent: They understand exactly how their body works and just what their body will do in response to dieting and working out. But every body is different . . . exactly where should you start?
Precontest Diet - Check it out!
Precontest dieting may seem like a tough obstacle if you don't know how and what to do. We bring you the most accepted tips, tricks, and guidelines. The leading precontest diets covered in depth so you can learn the facts from the pros! Hey, don't forget about the eat whatever you want diet . . . huh?
Dieting Down - Check it out!
The dieting down section covers the final stages of Competition Preparation. It's your calorie and water intake relative to your bodyweight and activity level. What was that? Oh well, just check out the recomendations and sample dieting down programs the ripped guys use.
Precontest Workouts - Check it out!
Find the workout that fits your goals and your schedule in Bodybuilding.com's Huge Workout Section. YeaH!
Grooming Tips & Tricks - Check it out!
Grooming and personal appearance is not supposed to count for or against your final score. However, more often than not, the bodybuilder who looks the healthiest, has the right skin color and tone, and who wears a posing suit color that compliments their hair and skin color will get the higher marks . . .
Survival Kits - Check it out!
So, getting ready for the big competition? Our Competition Combos are full of competitive essentials without costing you a buff arm or ripped leg . . .
Posing Guide - Check it out!
How do I flex my back? What do I need to know to survive the judging? What are some good poses and how do I do them? Where can I find the best oil to shine me up? All the answers and more found here!
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